GHD Fitness

About GHD Fitness

Proven methods, adapted to the individual.

GHD Fitness is a leading fitness services provider dedicated to helping individuals achieve their health and wellness goals. With a team of experienced professionals and a range of customizable fitness programs, GHD Fitness is committed to empowering individuals to reach their full potential and become the best versions of themselves.

At GHD Fitness, we believe that fitness is more than just physical exercise – it’s a lifestyle. We understand that every person has unique fitness needs and goals, which is why we offer a variety of fitness programs tailored to meet the individual needs of our clients.

Online Training Packages

GHD Fitness offers personalized virtual training sessions, customized workout plans, and access to a virtual library of exercise demonstrations, all from the comfort of your own home. Our trainers provide real-time feedback and nutritional guidance to help you achieve your fitness goals. With flexible scheduling, our online training program is perfect for busy individuals looking to prioritize their health and fitness.

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One to One Sessions Eventually

GHD Fitness offers personalized face-to-face training sessions designed to help clients achieve their fitness goals with one-on-one attention from our expert trainers. Our in-person sessions include customized workout plans, real-time feedback, and nutritional guidance to maximize results. Our trainers are dedicated to providing support and motivation to help clients achieve their full potential.

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FITNESS

Our classes and training programs are designed to help you reach your fitness goals.

NUTRITION

You are what you eat and we aim to help you have lasting healthy eating habits.

WELLBEING

Your wellbeing is a top priority for us- we’ll help keep you motivated & focused.

Why GHD Fitness?

Ever had a moment at the gym where you’ve felt like you just don’t really know what you’re doing?

Gus has experience and a catalogue of great results (please see success stories)

Have you watched someone do an exercise in a totally different way from you?

For beginners, exercise can feel overwhelming, so why train with Gus?

Fully Qualified: Gus is a certified personal trainer for over 12 years, and has been trained in creating and implementing safe and effective exercise programs for the individual. In other words, he can help you work out and execute other lifestyle changes to reach your fitness goal.

Even more experienced, accomplished athletes can reach a plateau in their fitness. It’s frustrating when progress slows or you stop seeing results from your training. This is where Gus comes in highly motivated with bags of energy and experience ready to set your fitness goals on fire. One last thing is you will gain a lot of knowledge on all aspects of health, fitness and exercise.
Flexible: The greatest thing with this now is that most gyms are open 24/7, Gus is able to work around your work schedule or your personal commitments. You get to choose a suitable training time providing the availability of the time slots.
Guaranteed Results: Gus is a results driven personal trainer who will get you doing many different techniques in order to get the best results out of you. He will try detoxification, different eating patterns, intermittent fasting, carb cycling, calorie deficit, and trust one of them will work.

Gus has highly passionate about his work and has acquired significant experience in his years’ of training people. He recognises that it’s never one shoe fits all and he takes time to work with you to go through what it takes to get you the results you are aiming for.